Teach Kids Emotional Regulation by Modeling It Yourself

As parents, we spend so much time protecting our children physically. We teach them to cross the street safely, not play with fire, and avoid other tangible dangers. But what about their emotional safety and wellbeing?

Parents Are The Secret Sauce When It Comes To Child Behavior

A lot of parents I see feel powerless when it comes to managing the mental health challenges, anxiety, and anger in their children – not to mention their general behavior – but parents are actually the secret sauce!